![]() Try to create a regular schedule for bowel movements, especially after a meal.Stay as active as possible and try to get regular exercise.Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.The following can help you avoid developing chronic constipation. Straining to have a bowel movement can cause a small amount of the rectum to stretch and protrude from the anus. Intestine that protrudes from the anus (rectal prolapse).Chronic constipation may cause an accumulation of hardened stool that gets stuck in your intestines. Stool that can't be expelled (fecal impaction).A large or hard stool can cause tiny tears in the anus. #Juice stop skin#Torn skin in your anus (anal fissure).Straining to have a bowel movement may cause swelling in the veins in and around your anus. Swollen veins in your anus (hemorrhoids).Having a mental health condition such as depression or an eating disorderĬomplications of chronic constipation include:.Taking certain medications, including sedatives, opioid pain medications, some antidepressants or medications to lower blood pressure.Overactive parathyroid gland (hyperparathyroidism)įactors that may increase your risk of chronic constipation include:.Diseases and conditions that upset the balance of hormones may lead to constipation, including: Hormones help balance fluids in your body. Pelvic muscles that don't coordinate relaxation and contraction correctly (dyssynergia)Ĭonditions that affect hormones in the body.The inability to relax the pelvic muscles to allow for a bowel movement (anismus).Problems with the pelvic muscles involved in having a bowel movement may cause chronic constipation. Damage to the nerves that control bodily functions (autonomic neuropathy)ĭifficulty with the muscles involved in elimination.Neurological problems can affect the nerves that cause muscles in the colon and rectum to contract and move stool through the intestines. Problems with the nerves around the colon and rectum Rectum bulge through the back wall of the vagina (rectocele).Other abdominal cancer that presses on the colon.Narrowing of the colon (bowel stricture).A blockage in the intestines (bowel obstruction).Tiny tears in the skin around the anus (anal fissure).Blockages in the colon or rectumīlockages in the colon or rectum may slow or stop stool movement. Chronic constipation has many possible causes. Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry. ![]()
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